November invites us to pause and thank the one who’s carried us through it all: our body.
This month, as I celebrate another year of life, I’m reminded that gratitude isn’t just a feeling—it’s a practice of slowing down, listening, and caring for the body that holds us.
When was the last time you truly slowed down?
This fall, I returned home to Maine with my daughter to spend slow, simple days with my mom—picking apples, baking pies, and collecting sea glass along the coast. In that quiet rhythm of nature, I was reminded how deeply our bodies crave stillness and warmth as the seasons change.
This month’s Release & Replenish massage is inspired by that feeling—an Ayurvedic ritual designed to ground your nervous system, help you let go, and guide you gently back to yourself.
What is your body whispering to you this season?
Your body speaks in whispers—through tension, fatigue, or scattered thoughts. September’s Back-to-Body Reset Massage helps you pause, listen, and restore balance for the season ahead. “Listen to the whispers before they become shouts.”
Read MoreCan you feel the shift from summer ease to fall routine?
In August, I see it in nearly every client—tight shoulders, shallow breathing, minds racing ahead. The shift from summer ease to fall routine is real, and our bodies feel it first. This month, I’m inviting you to come Back to Balance with a grounding massage experience designed to restore calm, reconnect you to yourself, and carry you through the season with clarity and strength.
Read MoreLooking for a simple, energizing way to support your body’s natural detox process?
Ayurvedic dry brushing—known as garshana—is an ancient self-care ritual that stimulates circulation, clears lymphatic congestion, and restores vitality. Learn how to practice this time-honored technique at home, when to do it, and why it’s especially powerful during Kapha season.
Read MoreDoes your body crave rest even in the brightest season?
We often think of summer as the season to go-go-go—packed schedules, long days in the sun, vacations, and activities. But beneath all that brightness, your body may be asking for something very different: rest and restoration. Hot temperatures place extra demand on the nervous system, leaving us overstimulated and depleted. This is why summer is actually an ideal time to pause, cool down, and let your body reset.
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